Adult Pole ~ All Levels

Pole Fitness

Strong • Confident • Empowering

A fun, empowering, and full-body workout that uses the pole as a dynamic and versatile piece of fitness equipment. This class improves muscle tone, flexibility, coordination, and posture, with a strong focus on upper body and core strength.

Please bring:

Water

Class Structure:

Warm up
Dynamic stretching
Peak/learning pole spins and moves
Cool down

All levels are welcome!