🌷Restorative Yoga & Healing Sounds🌷

Restorative Yoga & Healing Sounds

Nurturing • Restorative • Serene

Slow down, soften, and nourish your body and mind with this deeply restorative 90-minute experience. We begin with 45 minutes of gentle, supportive yoga, where long, restful holds invite the body to release tension, unwind, and open the deeper connective tissues.

From there, ease into a 45-minute immersive sound bath. Rest in a supported savasana as soothing, healing sounds wash over you—guiding you into a state of deep relaxation and inner stillness.

This thoughtful blend of restorative yoga and sound healing creates a powerful, harmonious experience—preparing the body to fully receive the therapeutic effects of sound while inviting a profound sense of balance and calm.

No experience necessary. All levels are warmly welcome.

Please bring: a yoga mat, blanket, pillow, and any props that help you feel cozy, supported, and completely at ease.