Aerial Yoga (45min)

Aerial Yoga

Restorative • Nourishing • Grounding

A restorative and supportive practice that combines traditional yoga with modern movement using a silk hammock. This unique class helps decompress the body, improve circulation, support lymphatic flow, and enhance overall well-being. Expect to leave feeling lighter, more relaxed, and deeply connected to your body and breath.

Please wear:

• Socks
• Tight leggings (for safety)
• A t-shirt

Please bring:

• Water

Class Structure:

• Light warm up to connect body and breath
• Opening meditation and breathwork in the hammock (option to remain grounded)
• Warm up
• Sun Salutations
• Inversions
• Targeted muscle group exercises
• Stretch/cool down
• Savasana