April 9 (Thursday)
at 7:30 pm
Class length
60 minutes
Location
Willow and Waves Studio
Vinyasa Flow
Energizing • Fluid • Grounding
Move with breath in this dynamic, full-body Vinyasa flow designed to build strength, increase mobility, and create a sense of balance within the body and mind. This class links breath to movement through creative, flowing sequences that leave you feeling both energized and grounded.
Expect a steady, rhythmic pace with options to modify or deepen your practice, making it accessible for a variety of experience levels.
Perfect for those looking to move, sweat lightly, and reconnect with their breath in a mindful, intentional way.
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