February 15 (Sunday)
at 2:00 pm
Class length
60 minutes
Location
Willow and Waves Studio
Get ready to move, sweat, and challenge yourself in a whole new way. Aerial Boot Camp uses the hammock as a powerful training tool to make exercises more challenging or more supported — you choose.
This class blends strength, cardio, and functional movement with the support of the aerial hammock, allowing you to scale each exercise to meet your body where it’s at. Whether you’re looking to push your limits or move with more ease, the hammock helps build strength, stability, and confidence while keeping things fun and dynamic.
Perfect for all levels — beginners welcome, athletes challenged. Come ready to work, play, and discover what your body can do.
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