Adult Aerial Hoop
with Abi
Adult Aerial Hoop
with Abi
with Abi
February 16 (Monday)
at 6:15 pm
Class length
60 minutes
Location
Willow and Waves Studio
8
spots left~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants gain strength, flexibility and body awareness.
Class Structure:
Warm up
Dynamic stretching
Peak/moving within the hoop
Cool down
Beginners welcome!
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