Pilates Core & Align (45 min) ‼️ONLINE‼️
with Raileigh

Pilates

Strengthening • Supportive • Balanced

Pilates is a safe and effective way to build strength, improve flexibility, enhance balance, and support better posture. This class focuses on controlled, intentional movement to strengthen the core and stabilize the body, leaving you feeling strong, aligned, and supported.

With a variety of modifications offered, this class is suitable for all ages and fitness levels—meeting you exactly where you are.

This class is especially beneficial for those who are hypermobile and looking to build joint stability, strength, and control.

If you have any questions, please feel free to reach out to Raileigh 🤍

Online Pilates Class – How to Join

To participate in this class, please ensure you select the online version when booking.

As your class time approaches, you can join in one of two ways:

• Locate your confirmation email, which contains your Zoom link
• Or (recommended): Log into your account, go to “My Reservations,” and click the class—your Zoom link will be there for quick and easy access

Please note: Zoom links are generated up to 2 weeks in advance. If you book a class more than two weeks ahead, the link will not appear right away. It will become available once your class is within the 2-week window.

Kindly note that this class is not recorded. If you are unable to attend, the class pass will not be transferred or refunded, in accordance with our studio’s Terms and Conditions.

What to wear/bring:

• Comfortable exercise clothing
• Water

A grounding, strength-building practice designed to support your body from the inside out ✨