Mindful Flow 45
with Raileigh

Mindful Flow 45

This 45-minute Vinyasa class blends breath and movement in a smooth, continuous flow designed to help you feel grounded, energized, and present. With an emphasis on mindful transitions and body awareness, you’ll build strength, improve flexibility, and release tension while moving at a steady, accessible pace.

This class is suitable for all levels, with options and modifications offered throughout so you can move in a way that feels good for your body. Whether you’re looking to reset your mind, reduce stress, or reconnect with your breath, Mindful Flow 45 offers the perfect balance of movement and calm.

Benefits include:

• Improved strength and flexibility
• Increased body awareness and balance
• Reduced stress and mental tension
• A sense of calm, focus, and reset

‼️Please bring/prepare:

• A yoga mat (mats and props are available at the studio, but you’re welcome to bring your own)
• A water bottle
• Comfortable, breathable clothing
• Optional: a small towel

No prior experience is needed—just come ready to move, breathe, and feel good.