Seniors 60+ Strong & Steady Crew
with Raileigh

60+ Strong and Steady Crew (Seniors Only Class)

This 30-minute class is designed to help you build strength, improve balance, and move with confidence in your everyday life. Using light weights, resistance bands, and bodyweight exercises, we focus on functional movements that support mobility, posture, and joint health.

Each session is low-impact and adaptable to all fitness levels, with both seated (chair-based) and standing exercise options available so you can work at your own pace in a safe and supportive environment. Whether you’re looking to maintain independence, prevent falls, or simply feel stronger day-to-day, this class is a great place to start.

Benefits include:

• Improved strength and muscle tone
• Better balance and coordination
• Increased mobility and flexibility
• Enhanced confidence in daily movements

‼️Please bring/prepare:

• A water bottle
• Comfortable, supportive exercise clothing
• Clean, comfortable indoor shoes

No prior experience is needed—just come ready to move and feel good.