Seniors 60+ Stretch & Shine
with Raileigh

60+ Stretch & Shine (Seniors Only Class)

This 30-minute class is designed to help you improve flexibility, reduce stiffness, and move with greater ease in your everyday life. Through gentle stretching, mobility work, and guided movement, we focus on increasing range of motion, supporting joint health, and promoting relaxation.

Each session is low-impact and adaptable to all fitness levels, with all exercises performed in a seated (chair-based) format so you can move comfortably and confidently in a safe and supportive environment. This class is perfect for relieving tension, improving posture, and helping your body feel more open and refreshed.

Benefits include:

• Improved flexibility and range of motion
• Reduced muscle stiffness and tension
• Better posture and joint mobility
• Increased relaxation and body awareness

‼️Please bring/prepare:

• A water bottle
• Comfortable, supportive exercise clothing
• Clean, comfortable indoor shoes

No prior experience is needed—just come ready to stretch, relax, and feel good.